North Texas Soccer Forum
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Latest topics
Join Heath Soccer Academy (Rockwall area)29/08/24, 10:58 pmsocroc
Join Heath Soccer Academy (Rockwall area)29/08/24, 11:02 amsocroc
09/10 COMPETITIVE TEAM IN ROCKWALL AREA17/08/24, 02:26 amJumpman
Last call Solar 09/10 Rockwall22/07/24, 10:48 amsocroc
Last call Solar 09 Rockwall22/07/24, 10:15 amsocroc
Solar 09 NPL NTX (Rockwall)15/07/24, 08:15 pmsocroc
Solar 09 NPL NTX (Rockwall)15/07/24, 06:35 pmsocroc
Solar 09 NPL NTX (Rockwall)15/07/24, 05:18 pmsocroc
Solar 09 NPL NTX (Rockwall)26/06/24, 10:29 amsocroc
2008G Dallas Texans Tryouts (Final 1-2 spots)26/06/24, 10:20 amDallas Texans East
2008G Dallas Texans Tryouts 26/06/24, 09:52 amDallas Texans East
Solar 07 Spear DII Classic League 25/06/24, 01:42 pmsocroc
Solar 06B RL and DI Classic 25/06/24, 01:34 pmsocroc
RSC 11' GCL w/Coach Adam23/06/24, 01:15 pmacst
Oh Yeah! movin' on UP 09's23/06/24, 09:58 amacst
Open Practice 20/06/24, 10:00 amCoach Jim
BvB '06 Gold D-1 Coach Chris Obara formerly with Ayses 17/06/24, 11:18 amBiroBiro
Renegades 2016G and 2017G North Blanton16/06/24, 06:30 pmtareyncarol
FCP Dynamos 2010B - Looking For Players16/06/24, 05:02 pmfcpcoach
Solar 2014B Williams - White - Needing 2 more players09/06/24, 02:39 pmMarvelousmar
RSC ELITE CAC09/06/24, 12:10 pmacst
RSC 08Clark02/06/24, 05:43 pmacst
Sting 2011 Boys ECNL RL NTX02/06/24, 06:17 amJumpman
NTX Celtic 2011B ECNL-RL-NTX Opportunity01/06/24, 11:04 pmFSFFL
NTX Celtic 06/07G ECNL-RL-NTX Opportunity01/06/24, 10:49 pmFSFFL
Log in

I forgot my password

Be An Athletic Supporter!
Donate and get this nifty tag!

Train Like a Pro: Core & Neck Strength Training Pixel
Statistics
We have 15806 registered users
The newest registered user is Karly

Our users have posted a total of 205242 messages in 32019 subjects

Train Like a Pro: Core & Neck Strength Training

Go down

Train Like a Pro: Core & Neck Strength Training Empty Train Like a Pro: Core & Neck Strength Training

Post by Amplified Soccer 02/07/15, 10:28 am

There are many risk factors involved with head trauma, but Neck Strength is the only risk factor that can be modified. Concussed athletes had a smaller neck circumference and less overall strength. In untrained youth, the odds of a concussion dropped 5% for every pound of neck strength. In March of 2014, the American Journal of Sports Medicine published an article showing that greater neck strength and anticipatory cervical muscle activation can reduce the magnitude of the kinematic response. So while we may never be able to fully prevent a concussion, we can develop the muscles around the neck to reduce the risk.

Train Like a Pro: Core & Neck Strength Training ?format=300w

The primary purpose of this program is injury prevention but with these core workouts, our goal is to be as strong as possible in stabilizing powerful movements. A weak core can be a major limiting factor when it comes to explosive movements like a vertical jump. This program will help you build the explosiveness you need to win in the air and in short sprints to the ball. It will also help you develop confidence and aggressiveness in situations where contact is involved with another player, or the ground.

Find Out More

Amplified Soccer
TxSoccer Poster
TxSoccer Poster

Posts : 15
Points : 3525
Join date : 2015-04-07

Back to top Go down

Train Like a Pro: Core & Neck Strength Training Empty Free Concussion Prevention Video

Post by Mutiny Futbol Club 06/07/15, 12:09 pm

Great topic.

Here is a free video regarding concussion prevention that parents, coaches, and players can use from well-known local athletic trainer Steve Parker who is also the Dallas Sidekicks athletic trainer.

http://sportsmedcentral.net/?p=176

Mutiny Futbol Club
TxSoccer Poster
TxSoccer Poster

Posts : 10
Points : 3842
Join date : 2014-06-03

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum