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Train Like a Pro: Core & Neck Strength Training
Train Like a Pro: Core & Neck Strength Training
The primary purpose of this program is injury prevention but with these core workouts, our goal is to be as strong as possible in stabilizing powerful movements. A weak core can be a major limiting factor when it comes to explosive movements like a vertical jump. This program will help you build the explosiveness you need to win in the air and in short sprints to the ball. It will also help you develop confidence and aggressiveness in situations where contact is involved with another player, or the ground.
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Amplified Soccer- TxSoccer Poster
- Posts : 15
Points : 3525
Join date : 2015-04-07
Free Concussion Prevention Video
Here is a free video regarding concussion prevention that parents, coaches, and players can use from well-known local athletic trainer Steve Parker who is also the Dallas Sidekicks athletic trainer.
http://sportsmedcentral.net/?p=176
Mutiny Futbol Club- TxSoccer Poster
- Posts : 10
Points : 3842
Join date : 2014-06-03
» Soccer Specific Strength and Conditioning
» Soccer Strength and Conditioning
» Looking for Strength and Conditiong Trainer
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