Speed and Agility Coach in Denton/Lake Dallas area

I want to give a plug to an excellent S/A trainer in the Denton/Lake Dallas Area.

His name is Ian Gaines of Gaines Total Fitness. He can be reached at (940) 783-1488 or by e-mail at gainestotalfitness@gmail.com

His website is www.gainestotalfitness.com

We have been to several trainers, velocity included, we did more in 1 session with Ian than 3 at velocity. He gives very personal attention and is completely focused on their technique during each session. He knows how to the the best out them. He is very positive and encouraging and helps build their self esteem. He is very fair priced and we less expensive then all other trainers we have seen, at the same time, we get more out of our sessions with him than anybody else we have seen.

Give him a shout and tell him Funky sent you...lol

what does he charge?

we have 2 girls that show up togther. He charges 40 per hour, but we made a weekly commitment with him and its 10 per week...well worth price of admission and you are getting way more than that.

Where does he do the training at?

he has his own place right across street from the Jr college in Corinth. Its next door to mexican resturant Angelina's.

Thanks! I know exactly where that is. We may check it out!

No Time, how old is your dd? we take him on Wednesdays at 4pm. You are welcomed to join us.

FunkyColdMedina wrote:we have 2 girls that show up togther. He charges 40 per hour, but we made a weekly commitment with him and its 10 per week...well worth price of admission and you are getting way more than that.

very good, thanks for the info.

If you are looking for a great speed and agility man. Check out Ian Gaines from Gaines Total Fitness.